What is Somatic Experience Therapy?

Somatic Experience Therapy is a body-oriented approach to healing that focuses on the connection between the body and the mind. It helps individuals release stored tension, trauma, and emotions by gently guiding them to reconnect with their body's sensations.

How long are the therapy sessions?

Individual therapy sessions typically last 60 minutes, while workshop durations may vary. The duration ensures ample time for exploration, processing, and integration.

How do I know if Somatic Experience Therapy is right for me?

Somatic Experience Therapy is beneficial for individuals seeking relief from trauma, anxiety, stress, and emotional challenges. If you're curious about how this approach can support your well-being, I encourage you to schedule a consultation.

How is Somatic Experience Therapy different from traditional talk therapy?

Somatic Experience Therapy differs from traditional talk therapy by focusing on the body's role in healing. While talk therapy primarily involves cognitive exploration, SET integrates body awareness, sensations, and physical experiences to address emotional and physical imprints of trauma and stress. This approach allows for a more comprehensive and holistic healing process.

How long does it typically take to experience the benefits of Somatic Experience Therapy?

The timeline for experiencing the benefits of Somatic Experience Therapy can vary based on individual needs and goals. Some clients may notice positive shifts after a few sessions, while others might take longer. Consistency and a willingness to engage with the therapeutic process are key factors in achieving meaningful and lasting results.

Can Somatic Experience Therapy be integrated with other therapeutic modalities?

Absolutely. Somatic Experience Therapy can complement and enhance various therapeutic approaches. Its focus on the body's role in healing can be seamlessly integrated into approaches such as cognitive-behavioral therapy (CBT), mindfulness-based therapy, and more. Discuss your interests and goals with your therapist to determine how integration can be tailored to your needs.

How do I know if Somatic Experience Therapy is right for me?

Somatic Experience Therapy is beneficial for individuals seeking relief from trauma, anxiety, stress, and emotional challenges. If you're curious about how this approach can support your well-being, I encourage you to schedule a consultation. During this initial conversation, you can discuss your needs, goals, and any questions you might have to determine if SET is a good fit for you.